Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy This is a very new revelation for me. As a person who stayed pretty drowsy during the years I was raising my guys, I never thought I would enjoy being more tired. There is certainly a difference between being energized through aerobic exercise and trying to figure out how once again, you will be able to keep three indi